Entrenamiento propioceptivo como prevención de esguince de tobillo mediante el fit plus-Balance board en los jugadores de fútbol Sub 12 y 14 del Barcelona Sporting Club de la ciudad de Guayaquil.

Abstract

Ankle sprains cause joint instability caused by a proprioceptive alteration or muscle weakness, which is seen more often in sportsthan in football due to a bad technical gesture including postural defects, giving functional alterations as a final product. The objective of the present work is to demonstrate the benefits of the use of the balance of the board - fitplus in a proprioceptive training applied in 31 soccer players of the Barcelona SC formations. It is a prospective study with a qualitative and quantitative research approach that analyzes and measures phenomena. experimental design; pre-experimental with longitudinal cut .. This training was applied during pre and post training; in order to better the joint range, muscle strength, balance, own conception and reach an adequate prevention of ankle sprains. A balance wasmade of the risk assessment from 52% to 84% of the sum of the required measures. movements of the ankle joint. On the other hand, the initial monopodal support test showed that 52% achieved the score between 55-30, in the final evaluation, 84% of the athletes achieved the score between 95-75, demonstrating the improvement of balance by What reveals the importance of the interrogations with exercises specific to the insertion of the sportsman Amateur for the prevention of injuries.