Beneficios del fortalecimiento del Core como tratamiento de lumbalgias en patinadores de la Federación Deportiva del Guayas.

Abstract

Low back pain is common in athletes and active people due to the stress that sports and physical activity place on the back. In this study, he focuses on demonstrating the positive effects of core strengthening as a treatment for low back pain in skaters affiliated with the Guayas Federation. The research design of this study is pre-experimental. A population of 91 skaters was recently collected and, after applying inclusion and exclusion criteria, a sample of 53 skaters who had experienced low back pain in the last year was obtained. Participants were evaluated before and after treatment, observing results indicating a reduction in low back pain, an increase in core strength, and an improvement in core stability. This demonstrates that the implementation of exercises aimed at strengthening the core represents a viable option to address this condition in athletes