Consumo de bebidas deportivas y estado de hidratación en jugadores de balonmano que pertenecen a la selección de la Universidad Católica de Santiago de Guayaquil desde abril hasta julio del 2025.

Abstract

Handball is a sport that requires a combination of multiple efforts, so maintaining adequate hydration is essential for optimal performance. The purpose of this study was to determine the hydration levels and the types of beverages consumed by players belonging to the Santiago de Guayaquil Catholic University handball team during the A 2025 period. The methodology applied was descriptive observational, using the ATC digital urine refractometer, the SECA scale, and a urine collection container as instruments. The sample consisted of 24 players. It was found that 62.5% of the participants were well hydrated. Weight change was 0.55 kg with a standard deviation of 0.35 kg for male players, and 0.88 kg with a standard deviation of 0.44 kg for female players. Urine specific gravity had a mean of 1.018 with a standard deviation of 0.008 in men and 1.012 with a standard deviation of 0.005 in women. It was concluded that adequate hydration during training is important as it ensures optimal performance and prevents risks associated with dehydration.