Acondicionamiento funcional de la musculatura lumbopelvica como método preventivo de lesiones osteo - musculares para optimizar el rendimiento en los rescatistas acuáticos de la Cruz Roja del Guayas. Periodo de octubre 2017 - enero 2018.

Abstract

The Ecuadorian Cross Provincial Council of Guayas is a humanitarian organization, one of the lines of action of the Red Cross is the aquatic rescue where it has 50 members who do not have an optimal performance due to the lack of preparation and physical conditioning that Rescuers require, the objective of this work is to determine the benefits of the functional conditioning of lumbo-pelvic musculature in aquatic rescuers, through a program of prevention of osteo-muscular injuries. The methodology used is experimental: pre-experimental, longitudinal cut, was a sample of 50 aquatic rescuers from 18 to 30 years of age and implemented a program of functional conditioning of the lumbo-pelvic musculature associated with stretching exercises , Core exercises and Pliometrics exercises, in the data collection it was evidenced 56% correspond to the female sex and 44% to the male sex, that 40% of the population oscillates between the 21 to 25 years of age, in the evaluation postural it was evidenced that the aquatic rescuers presented low back pain and cervicalgia with a percentage of 44%, the timed swimming test, it was evidenced that according to the initial evaluation, swimming times improved, since 26% of rescuers traveled the 400 meters in a time of 3 minutes. It was demonstrated that in the application that 26% of rescuers traveled the 400 mete rs in a time of 3 minutes. it concludes that the application of the functional conditioning of the lumbopelvic musculature improves the capacity of the control of the positions and movement of the trunk on the pelvis, providing balance and stability of the lumbar area.