Resultados del programa b-learning de actividad física a domicilio en adultos mayores.

Abstract

Optimal functionality allows older adults to maintain their independence, which is why an efficient exercise program is essential to promote well-being and active aging in older adults. Objective: To demonstrate the benefits of the B learning program of physical activity at home in older adults. Materials and methods: The study had a quantitative approach, explanatory scope and pre-experimental design, using the Katz test, the Tinetti scale, Senior fitness test and clinical histories and a population sample of 50 older adults between 65 and 84 years of age, members of the "FisioAge" gymnasium. Results: In the initial evaluation, 6% of the population showed a high risk of falling; 28% had a medium risk and 66% a low risk. Meanwhile, 4% had weakness in the lower body with a poor rating; 40% had a fair rating and 56% had a good rating. In the upper body, 6% had a poor rating; 38% were fair and 56% good. In the 2-minute walk, 6% obtained a bad rating; 28% regular and 66% good. After the application of the program, 80% achieved a lower risk of falling and improved upper and lower body muscular strength and aerobic endurance. Conclusion: A B learning program with home care provides older adults with the facility to improve their functional condition and quality of life.